Probiotics help maintain a healthy balance of intestinal bacteria. They may also reduce harmful bacterial overgrowth and support gut barrier integrity, the gut lining's role in keeping harmful substances in the intestines.
The gut and liver are closely linked, a connection called the gut-liver axis. Probiotics may reduce inflammation associated with this axis, and they can support digestive health and overall well-being.
In people with fatty liver disease, a summary from the Fatty Liver Foundation notes that probiotics can help modulate the gut microbiota, a key factor in liver health. Studies described there found reductions in liver aminotransferases (enzymes that signal liver damage) and total cholesterol, and improved insulin resistance in patients with NAFLD, the older name for MASLD. Research is ongoing, and results depend on the product and the person.
Probiotics are not used on their own. Providers pair them with diet, activity, and follow-up care.