Metabolic Health Conditions
Having fatty liver disease is the main starting point for MASH. Having obesity or overweight, insulin resistance, or type 2 diabetes raises your risk much further.
AI Summary MASH is the inflammatory form of metabolic fatty liver disease, and it can be stopped or slowed with weight loss, exercise, and a liver-healthy diet before it progresses to cirrhosis.
Medically reviewed.
Metabolic dysfunction-associated steatohepatitis (MASH) is a serious liver disease. It develops when fat buildup in the liver causes inflammation and damages liver cells. It is the more advanced form of fatty liver disease.
MASH is not caused by heavy alcohol use. It is linked to how the body handles sugar and fat, and it is more common in people with obesity, type 2 diabetes, insulin resistance, high cholesterol, or high blood pressure.
MASH develops slowly and often causes no symptoms at first. Without treatment, inflammation can lead to scarring (fibrosis), permanent scarring (cirrhosis), and liver cancer. Lifestyle changes can stop or slow the disease, and a medicine is now available for some people.
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About MASH
Metabolic dysfunction-associated steatohepatitis (MASH) happens when too much fat builds up in the liver and causes inflammation. The inflammation damages liver cells. Over time, the damage can lead to scarring. MASH was previously called nonalcoholic steatohepatitis (NASH).
MASH is one type of metabolic dysfunction-associated steatotic liver disease (MASLD), formerly called nonalcoholic fatty liver disease (NAFLD). In the other type, called MASL, there is fat in the liver but little or no inflammation or damage. Experts are not sure why some people with fatty liver develop MASH and others do not.
Because MASH develops slowly over years, many people do not know they have it. Without treatment, it can lead to cirrhosis and liver cancer. Acting early gives you the best chance to stop the damage.
How MASH May Feel
MASH often causes no symptoms until it has badly damaged the liver. When symptoms do appear, they are often vague, so regular checkups matter, especially if you have obesity, diabetes, or high cholesterol.
Getting Checked
Most people with MASH have no symptoms, so it is often found during a routine blood test or a screening for another condition. Doctors combine your history with lab and imaging tests to check for liver damage and scarring.
Non-invasive scores can estimate scarring risk without a biopsy. Your doctor may use them to decide who needs specialist referral or closer monitoring.
Who's at Risk
Having fatty liver disease is the main starting point for MASH. Having obesity or overweight, insulin resistance, or type 2 diabetes raises your risk much further.
High cholesterol and high blood pressure are also linked to MASH. Doctors group obesity, type 2 diabetes, high blood pressure, and abnormal blood fats as the cardiometabolic risk factors behind metabolic fatty liver disease.
Studies suggest that one-third to two-thirds of people with type 2 diabetes have fatty liver disease. It is present in up to 75% of people who are overweight and in more than 90% of people with severe obesity. It can affect people of any age, including children. Only a small number of people with fatty liver develop MASH, and experts are not sure why.
How MASH develops
MASH starts when the liver stores more fat than it can handle. Understanding why this happens explains why lifestyle changes are central to treatment.
MASH is caused by fat buildup and inflammation in the liver, not by heavy alcohol use. Experts do not yet know why some people with fatty liver develop MASH and others do not. Managing weight, blood sugar, cholesterol, and blood pressure is the most direct way to lower risk.
Treatment
Lifestyle change is the first step in treating MASH. It includes gradual weight loss, regular physical activity, and a liver-healthy diet. With the right changes, people can stop or slow the progression of MASH. Your doctor may also ask you to limit or stop alcohol and to lower your cholesterol.
Losing 3 to 5% of body weight can reduce fat in the liver. Losing more than 10% is often needed to improve inflammation and scarring. If you have obesity, talk with your doctor about a safe weight-loss goal, such as 7 to 10% of your body weight.
Aim for at least 150 minutes of aerobic exercise each week, such as brisk walking, cycling, or jogging. Strength training two or three days a week is also recommended. Exercise benefits the liver and metabolic health even when it does not lead to weight loss.
Rezdiffra (resmetirom) is the first medicine approved by the U.S. Food and Drug Administration (FDA) specifically for MASH. It was approved in March 2024 for adults with MASH who have moderate to advanced scarring (fibrosis stage F2 to F3) but not cirrhosis. It works in the liver to reduce fat, inflammation, and scarring. It is used together with diet and exercise, and your doctor decides whether it fits your situation.
Bariatric surgery can be considered for people who meet standard surgical criteria, such as a body mass index (BMI) of 40 or higher, or 35 or higher with other health conditions. It can lead to MASH resolution and improved scarring. Your doctor should also help you control related conditions such as diabetes and high cholesterol. If cirrhosis develops, your care team may discuss a liver transplant evaluation.
When to Get Checked
Talk with your doctor if you feel tired, have pain in the upper right belly, notice yellowing of your skin or eyes, or have swelling in your belly or legs, unexplained weight loss, or confusion. These can signal that the liver is badly damaged and need prompt evaluation.
MASH often causes no symptoms. If you have obesity, type 2 diabetes, insulin resistance, high cholesterol, or high blood pressure, ask your doctor about liver testing even if you feel fine. Catching MASH early gives you the best chance to stop it before scarring becomes permanent.
Diet & Liver Health
Food choices are a central part of MASH care. With the right diet and lifestyle changes, people can stop or slow the progression of MASH. Ask your doctor to help you build a plan that fits your health and your budget.
If not otherwise directed by your doctor, choose natural, unprocessed foods, eat more fruits and vegetables, avoid fast food, and limit salt, sugar, and alcohol.
Liver-Healthy Diet Basics for MASH
Common Questions
MASH is the form of fatty liver disease in which fat buildup also causes inflammation and liver cell damage. In simple fatty liver, called MASL, the liver holds extra fat but has little or no inflammation or damage. MASH is more serious because the inflammation can lead to scarring (fibrosis), and scarring can progress to cirrhosis. MASH was formerly called nonalcoholic steatohepatitis (NASH), and fatty liver disease was formerly called NAFLD. It is not caused by heavy alcohol use. Experts are not sure why some people with fatty liver develop MASH and others do not.
Yes, in many cases, if it is caught before permanent scarring. With the right lifestyle and diet changes, a person can stop or slow the progression of MASH. Gradual weight loss, regular exercise, a liver-healthy diet, less alcohol, and lower cholesterol are the building blocks. Once scarring reaches cirrhosis, the damage may be irreversible, and treatment then focuses on protecting the liver and managing complications. This is why early testing matters, even when you feel fine.
Many people with MASH have no symptoms for years, so it is often called a silent disease. When symptoms appear, the most common first signs are tiredness and an ache or pain in the upper right side of the belly. Other symptoms include loss of appetite, weakness, itchy skin, weight loss, and swelling in the belly or legs. Signs of more advanced disease include yellow skin and eyes (jaundice), web-like clusters of blood vessels under the skin, nosebleeds, breast enlargement in men, and confusion. Talk with your doctor promptly if you notice any of these.
Doctors use several steps because MASH rarely causes symptoms. They start with your medical history, including medical conditions, medications, alcohol use, and diet, followed by a physical exam and blood tests. Imaging such as an ultrasound, CT scan, or MRI can show fat in the liver. A FibroScan is a painless test that measures liver stiffness and fat in about 10 to 15 minutes, and results are grouped into fibrosis stages F0 to F4, where F4 is cirrhosis. A liver biopsy, which examines a small tissue sample under a microscope, is the most precise way to confirm MASH and the exact stage of scarring.
Lifestyle change is the first step. Losing 3 to 5% of body weight can reduce liver fat, and losing more than 10% is often needed to improve inflammation and scarring. Doctors also recommend at least 150 minutes of aerobic exercise a week, strength training two or three days a week, and a liver-healthy diet. Rezdiffra (resmetirom) is an oral medicine approved in March 2024 for adults with MASH and moderate to advanced scarring (F2 to F3) but not cirrhosis, used together with diet and exercise. In selected people, doctors may also consider vitamin E or bariatric surgery. Your care team decides which options fit you.
Fatty liver disease is one of the most common causes of liver disease in the United States. Experts estimate that about 24% of U.S. adults have it, but only a small share of them have MASH. Current estimates suggest about 1.5% to 6.5% of U.S. adults have MASH. Because it often causes no symptoms, many people do not know they have it. If you have obesity, type 2 diabetes, high cholesterol, or high blood pressure, ask your doctor about liver testing.
Yes. Without treatment, the inflammation in MASH can cause fibrosis, and fibrosis can progress to cirrhosis, where the liver is scarred and permanently damaged. Cirrhosis can lead to liver failure and liver cancer, and some people need a liver transplant evaluation. The metabolic conditions behind fatty liver disease can also raise the risk of heart disease and diabetes. Treating MASH early and managing weight, blood sugar, cholesterol, and blood pressure lowers the chance of these complications.
Medical disclaimer: LiverDirectory provides educational information and a directory of providers. It does not provide medical advice, diagnosis, or treatment. Always consult a licensed physician regarding any medical condition.