AI Summary MASH is the inflammatory form of metabolic fatty liver disease, and it can be stopped or slowed with weight loss, exercise, and a liver-healthy diet before it progresses to cirrhosis.

Metabolic Dysfunction-Associated SteatohepatitisMASH, formerly called nonalcoholic steatohepatitis (NASH)

Medically reviewed.

Metabolic dysfunction-associated steatohepatitis (MASH) is a serious liver disease. It develops when fat buildup in the liver causes inflammation and damages liver cells. It is the more advanced form of fatty liver disease.

MASH is not caused by heavy alcohol use. It is linked to how the body handles sugar and fat, and it is more common in people with obesity, type 2 diabetes, insulin resistance, high cholesterol, or high blood pressure.

MASH develops slowly and often causes no symptoms at first. Without treatment, inflammation can lead to scarring (fibrosis), permanent scarring (cirrhosis), and liver cancer. Lifestyle changes can stop or slow the disease, and a medicine is now available for some people.

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About MASH

What Is Metabolic Dysfunction-Associated Steatohepatitis?

Metabolic dysfunction-associated steatohepatitis (MASH) happens when too much fat builds up in the liver and causes inflammation. The inflammation damages liver cells. Over time, the damage can lead to scarring. MASH was previously called nonalcoholic steatohepatitis (NASH).

MASH is one type of metabolic dysfunction-associated steatotic liver disease (MASLD), formerly called nonalcoholic fatty liver disease (NAFLD). In the other type, called MASL, there is fat in the liver but little or no inflammation or damage. Experts are not sure why some people with fatty liver develop MASH and others do not.

Because MASH develops slowly over years, many people do not know they have it. Without treatment, it can lead to cirrhosis and liver cancer. Acting early gives you the best chance to stop the damage.

How MASH May Feel

Symptoms of Metabolic Dysfunction-Associated Steatohepatitis

MASH often causes no symptoms until it has badly damaged the liver. When symptoms do appear, they are often vague, so regular checkups matter, especially if you have obesity, diabetes, or high cholesterol.

Common Symptoms

  • Fatigue
  • Discomfort or pain in the upper right belly
  • Loss of appetite
  • Unexplained weight loss
  • General weakness
  • Itchy skin

Signs of More Advanced Disease

  • Jaundice (yellowing of the skin and eyes)
  • Swollen belly or swollen legs
  • Web-like clusters of blood vessels under the skin
  • Nosebleeds
  • Breast enlargement in men
  • Confusion

Getting Checked

How Is Metabolic Dysfunction-Associated Steatohepatitis Diagnosed?

Most people with MASH have no symptoms, so it is often found during a routine blood test or a screening for another condition. Doctors combine your history with lab and imaging tests to check for liver damage and scarring.

Medical History & Physical Exam
Your doctor will ask about your medical conditions, medications, alcohol use, and diet. A physical exam may show a slightly enlarged liver.
Blood Tests
Liver function tests can show raised liver enzymes. They help show how well your liver is working.
Imaging Tests
Ultrasound, CT, or MRI can show fat in the liver and changes in its structure.
Elastography (FibroScan)
FibroScan uses painless sound waves to measure liver stiffness, which reflects scarring, and liver fat. The test takes about 10 to 15 minutes. Scores are grouped into fibrosis stages F0 to F4, where F4 is cirrhosis.
Liver Biopsy
A small tissue sample examined under a microscope is the most precise way to confirm MASH and determine the exact stage of fibrosis. Non-invasive tests are used more and more to avoid biopsy.

A Note on Fibrosis Scores

Non-invasive scores can estimate scarring risk without a biopsy. Your doctor may use them to decide who needs specialist referral or closer monitoring.

Who's at Risk

Who Is at Risk for Metabolic Dysfunction-Associated Steatohepatitis?

Metabolic Health Conditions

Having fatty liver disease is the main starting point for MASH. Having obesity or overweight, insulin resistance, or type 2 diabetes raises your risk much further.

Blood Fats and Blood Pressure

High cholesterol and high blood pressure are also linked to MASH. Doctors group obesity, type 2 diabetes, high blood pressure, and abnormal blood fats as the cardiometabolic risk factors behind metabolic fatty liver disease.

How Common Fatty Liver Is in At-Risk Groups

Studies suggest that one-third to two-thirds of people with type 2 diabetes have fatty liver disease. It is present in up to 75% of people who are overweight and in more than 90% of people with severe obesity. It can affect people of any age, including children. Only a small number of people with fatty liver develop MASH, and experts are not sure why.

How MASH develops

What Causes Metabolic Dysfunction-Associated Steatohepatitis?

MASH starts when the liver stores more fat than it can handle. Understanding why this happens explains why lifestyle changes are central to treatment.

How MASH Damages the Liver

  • Too much fat builds up in the liver cells and causes inflammation.
  • The buildup is often linked to problems with how the body processes sugar and fat.
  • Insulin resistance increases fat storage in the liver.
  • Inflammation damages liver cells, and repeated damage leads to scar tissue.

Conditions Linked to MASH

  • Obesity or overweight
  • Type 2 diabetes
  • High cholesterol and high triglycerides
  • High blood pressure
  • Insulin resistance

The Bottom Line

MASH is caused by fat buildup and inflammation in the liver, not by heavy alcohol use. Experts do not yet know why some people with fatty liver develop MASH and others do not. Managing weight, blood sugar, cholesterol, and blood pressure is the most direct way to lower risk.

Treatment

How Is Metabolic Dysfunction-Associated Steatohepatitis Treated?

Lifestyle Change Comes First

Lifestyle change is the first step in treating MASH. It includes gradual weight loss, regular physical activity, and a liver-healthy diet. With the right changes, people can stop or slow the progression of MASH. Your doctor may also ask you to limit or stop alcohol and to lower your cholesterol.

Weight Loss

Losing 3 to 5% of body weight can reduce fat in the liver. Losing more than 10% is often needed to improve inflammation and scarring. If you have obesity, talk with your doctor about a safe weight-loss goal, such as 7 to 10% of your body weight.

Physical Activity

Aim for at least 150 minutes of aerobic exercise each week, such as brisk walking, cycling, or jogging. Strength training two or three days a week is also recommended. Exercise benefits the liver and metabolic health even when it does not lead to weight loss.

Medicine for MASH With Fibrosis

Rezdiffra (resmetirom) is the first medicine approved by the U.S. Food and Drug Administration (FDA) specifically for MASH. It was approved in March 2024 for adults with MASH who have moderate to advanced scarring (fibrosis stage F2 to F3) but not cirrhosis. It works in the liver to reduce fat, inflammation, and scarring. It is used together with diet and exercise, and your doctor decides whether it fits your situation.

Surgery and Related Conditions

Bariatric surgery can be considered for people who meet standard surgical criteria, such as a body mass index (BMI) of 40 or higher, or 35 or higher with other health conditions. It can lead to MASH resolution and improved scarring. Your doctor should also help you control related conditions such as diabetes and high cholesterol. If cirrhosis develops, your care team may discuss a liver transplant evaluation.

When to Get Checked

When Should You See a Doctor?

Warning Signs That Need Prompt Attention

Talk with your doctor if you feel tired, have pain in the upper right belly, notice yellowing of your skin or eyes, or have swelling in your belly or legs, unexplained weight loss, or confusion. These can signal that the liver is badly damaged and need prompt evaluation.

Don't Wait for Symptoms

MASH often causes no symptoms. If you have obesity, type 2 diabetes, insulin resistance, high cholesterol, or high blood pressure, ask your doctor about liver testing even if you feel fine. Catching MASH early gives you the best chance to stop it before scarring becomes permanent.

Diet & Liver Health

Diet Guidance for Metabolic Dysfunction-Associated Steatohepatitis

Food choices are a central part of MASH care. With the right diet and lifestyle changes, people can stop or slow the progression of MASH. Ask your doctor to help you build a plan that fits your health and your budget.

If not otherwise directed by your doctor, choose natural, unprocessed foods, eat more fruits and vegetables, avoid fast food, and limit salt, sugar, and alcohol.

Liver-Healthy Diet Basics for MASH

  • Fill your plate with fruits and vegetables. On a 2,000-calorie diet, aim for about 2½ cups of vegetables and 2 cups of fruit a day.
  • Choose a Mediterranean-style eating pattern with limited saturated fat and refined carbohydrates.
  • Avoid ultra-processed foods, added sugars such as high-fructose corn syrup, and saturated fats such as palm oil.
  • Keep salt (sodium) low. Less than 5 grams of salt a day helps prevent high blood pressure.
  • Limit or stop alcohol.
  • Pair your diet with regular exercise, aiming for at least 150 minutes a week.

Common Questions

Frequently Asked Questions

What is MASH, and how is it different from fatty liver?

MASH is the form of fatty liver disease in which fat buildup also causes inflammation and liver cell damage. In simple fatty liver, called MASL, the liver holds extra fat but has little or no inflammation or damage. MASH is more serious because the inflammation can lead to scarring (fibrosis), and scarring can progress to cirrhosis. MASH was formerly called nonalcoholic steatohepatitis (NASH), and fatty liver disease was formerly called NAFLD. It is not caused by heavy alcohol use. Experts are not sure why some people with fatty liver develop MASH and others do not.

Can MASH be reversed?

Yes, in many cases, if it is caught before permanent scarring. With the right lifestyle and diet changes, a person can stop or slow the progression of MASH. Gradual weight loss, regular exercise, a liver-healthy diet, less alcohol, and lower cholesterol are the building blocks. Once scarring reaches cirrhosis, the damage may be irreversible, and treatment then focuses on protecting the liver and managing complications. This is why early testing matters, even when you feel fine.

What are the symptoms of MASH?

Many people with MASH have no symptoms for years, so it is often called a silent disease. When symptoms appear, the most common first signs are tiredness and an ache or pain in the upper right side of the belly. Other symptoms include loss of appetite, weakness, itchy skin, weight loss, and swelling in the belly or legs. Signs of more advanced disease include yellow skin and eyes (jaundice), web-like clusters of blood vessels under the skin, nosebleeds, breast enlargement in men, and confusion. Talk with your doctor promptly if you notice any of these.

How is MASH diagnosed?

Doctors use several steps because MASH rarely causes symptoms. They start with your medical history, including medical conditions, medications, alcohol use, and diet, followed by a physical exam and blood tests. Imaging such as an ultrasound, CT scan, or MRI can show fat in the liver. A FibroScan is a painless test that measures liver stiffness and fat in about 10 to 15 minutes, and results are grouped into fibrosis stages F0 to F4, where F4 is cirrhosis. A liver biopsy, which examines a small tissue sample under a microscope, is the most precise way to confirm MASH and the exact stage of scarring.

How is MASH treated?

Lifestyle change is the first step. Losing 3 to 5% of body weight can reduce liver fat, and losing more than 10% is often needed to improve inflammation and scarring. Doctors also recommend at least 150 minutes of aerobic exercise a week, strength training two or three days a week, and a liver-healthy diet. Rezdiffra (resmetirom) is an oral medicine approved in March 2024 for adults with MASH and moderate to advanced scarring (F2 to F3) but not cirrhosis, used together with diet and exercise. In selected people, doctors may also consider vitamin E or bariatric surgery. Your care team decides which options fit you.

How common is MASH?

Fatty liver disease is one of the most common causes of liver disease in the United States. Experts estimate that about 24% of U.S. adults have it, but only a small share of them have MASH. Current estimates suggest about 1.5% to 6.5% of U.S. adults have MASH. Because it often causes no symptoms, many people do not know they have it. If you have obesity, type 2 diabetes, high cholesterol, or high blood pressure, ask your doctor about liver testing.

Can MASH lead to cirrhosis or liver cancer?

Yes. Without treatment, the inflammation in MASH can cause fibrosis, and fibrosis can progress to cirrhosis, where the liver is scarred and permanently damaged. Cirrhosis can lead to liver failure and liver cancer, and some people need a liver transplant evaluation. The metabolic conditions behind fatty liver disease can also raise the risk of heart disease and diabetes. Treating MASH early and managing weight, blood sugar, cholesterol, and blood pressure lowers the chance of these complications.

Medical disclaimer: LiverDirectory provides educational information and a directory of providers. It does not provide medical advice, diagnosis, or treatment. Always consult a licensed physician regarding any medical condition.