AI Summary The Truckers Liver Health Score is a free 29-question questionnaire from LiverDirectory for professional drivers. It rates how well habits on the road, such as night shifts, truck-stop meals, sleep and diesel exposure, support the liver, from 0 to 100, counting BMI on the CDC’s adult ranges. The result arrives by private email link, and it is general information, not a diagnosis.
Truckers Liver Health Score
Last Updated: November 4, 2026
A 29-question check-in built for life on the road: night shifts, meals on tour, coffee, sleep, exercise and exposure to diesel.
It’s free and takes about 5 minutes. Take it on your break, never while driving. Your score comes by email, in a private link only you receive.
On this page
29 questions · about 5 minutes · free
- Your health
- Life on the road
- What’s on your plate
- Your daily rhythm
- Your result by email
This score is for general information. It cannot diagnose liver disease or measure how well your liver works, and it is not a substitute for medical advice. Talk with your doctor about any health concerns.
How it works
Three steps to your score
- Answer 29 questions in 4 short steps: your health, life on the road, what’s on your plate and your daily rhythm. It takes about 5 minutes.
- Enter your name and email address, and agree to how we use your answers.
- Open the private link we email you to see your score and what it means. The link works for 7 days.
Your score isn’t written in the email, so it stays private even if someone else sees your inbox.
Your score
What your score means
Scores run from 0 to 100, and higher is better: the more of your answers that point to habits that support your liver, the higher your score.
| Score | Result | What it means |
|---|---|---|
| 70–100 | Good Liver Health | Your answers point to habits on and off the road that support your liver. Keep them up, along with your regular checkups. |
| 30–69 | Mixed Results | Some of your habits support your liver and some may strain it. Small changes on the road, such as packing home-made meals, choosing water over soda and moving on your breaks, can help. Your doctor can tell you which matter most for you. |
| 0–29 | Poor Results | Several of your answers point to habits that can strain the liver over time. Consider talking with your doctor, who can check your liver with simple tests. Your next DOT physical is a good moment to ask. |
The score is general information. It cannot diagnose liver disease or show how well your liver works.
Who it is for
Who the Truckers Liver Health Score is for
Adults 18 and over
The Truckers Liver Health Score is for adult professional drivers, long-haul and local, and anyone whose work keeps them on the road for long shifts.
Never fill it in while driving
Take the score on your break, at a rest stop or at home. Keep the page open until you finish: your answers stay on this page until you send them.
Why a score for drivers
Long hours sitting, irregular sleep, truck-stop meals and diesel exhaust all bear on the liver. In a national survey of long-haul truck drivers by NIOSH, the U.S. institute for worker safety, 69% had obesity, compared with 31% of all U.S. working adults, and excess weight is a leading cause of fatty liver disease.
Not a diagnosis
The score cannot diagnose liver disease or measure how well your liver works. Liver problems often cause no symptoms until they are advanced, so if you are worried about your liver, ask your doctor about a liver blood test. Your next DOT physical is a good moment to ask.
Your privacy
Your answers stay private
Stored encrypted
Your answers are stored encrypted, and only our authorized staff can see them. We never share them with providers or employers, and we never use them for advertising.
Your result by private link
We email you a private link to your result, which works for 7 days. Your score isn’t written in the email itself.
Newsletter only if you ask
We add you to our newsletter only if you tick that box. You can unsubscribe at any time.
Delete your answers at any time
To have your answers deleted, write to service@amsety.us.
FAQ
Frequently asked questions
What is the Truckers Liver Health Score?
The Truckers Liver Health Score is a free questionnaire from LiverDirectory for professional drivers that rates how well your habits on and off the road support your liver, on a scale of 0 to 100. Its 29 questions cover your health, night shifts, meals on tour, coffee, sleep, exercise and exposure to diesel and other chemicals.
Why do truck drivers need their own liver score?
Life on the road brings its own risks for the liver: long hours sitting, irregular sleep, truck-stop meals and exposure to diesel exhaust. A national survey of long-haul truck drivers by NIOSH found that 69% had obesity, compared with 31% of all U.S. working adults, and excess weight is a leading cause of fatty liver disease. The truckers’ score asks about these parts of the job.
How does the score count my weight?
From the weight and height you enter, the score works out your body mass index (BMI) and counts it on the CDC’s adult ranges: under 18.5 is underweight, 18.5 to 24.9 a healthy weight, 25 to 29.9 overweight, and 30 or more obesity.
Can I fill in the score while driving?
No. Never fill in the score while driving. Take it on your break, at a rest stop or at home; it takes about 5 minutes.
Can the score tell me if I have liver disease?
No. The score is general information about your habits. It cannot diagnose liver disease or measure how well your liver works; only a doctor can, usually starting with a liver blood test. Your next DOT physical is a good moment to ask about your liver.
Why do you need my email address?
We email your result as a private link instead of showing it on screen, so it reaches only you and you can come back to it. The link works for 7 days. We use your email address only for this, and for our newsletter only if you tick that box.
What do the Truckers Liver Health Score ranges mean?
Scores of 70 to 100 mean Good Liver Health, 30 to 69 Mixed Results, and 0 to 29 Poor Results. Higher is better. Your result explains what your range means and suggests next steps.
Will my employer see my answers?
No. Only LiverDirectory’s authorized staff can see your answers. They are stored encrypted, never shared with employers or providers, and never used for advertising. You can ask us to delete them at any time by writing to service@amsety.us.
Next step
Find a liver specialist near your route
Find hepatologists and liver clinics across the U.S., compare their experience and reviews, and request an appointment.
Medical disclaimer: LiverDirectory provides educational information and a directory of providers. It does not provide medical advice, diagnosis, or treatment. Always consult a licensed physician regarding any medical condition.