Diet does not cure hepatitis C. Antiviral medication does. But eating well supports your liver, because every nutrient you consume passes through it. A hepatitis C diet is a balanced, liver-healthy diet. It is low in fat, salt, and refined sugar, and high in protein, vitamins, minerals, and fiber.
Avoid alcohol completely. It limits the liver's ability to process toxins and regenerate. Limit fast food, processed food, sweets, and soft drinks. Eat food that is cooked well, and skip raw foods such as sushi, oysters, and clams.
Drink 8 to 10 glasses of water a day, take your coffee without cream or sugar, and avoid smoking. Needs differ from person to person, so check with your doctor or a dietitian, including about supplements.
Foods That Support Your Liver With Hepatitis C
- Fruits and vegetables, such as broccoli, tomatoes, asparagus, and green beans
- Whole grains, such as brown rice, quinoa, and whole wheat bread
- Lean protein, such as chicken, turkey, and salmon
- Olive oil and flaxseed oil in place of butter
- Omega-3 snacks, such as edamame, homemade kale chips, and blackberries
- High-fiber foods, such as bananas and raw unsalted nuts
- Well-cooked foods in place of raw shellfish
- Plenty of water throughout the day